Saturday 14 March 2026 9.30 - 16.45 Isle of Skye Candle Company, Viewfield Road, Portree, IV51 9EU £100 per person (£180 for 2, £250 for 3) When I was looking to learn to meditate, I didn't just want to go somewhere and meditate... I wanted to know why we meditate, what's the purpose, how I'll know I'm doing it 'right', what benefits I'll get from it... That's what I now teach... In this 1 day course I give an explanation of the mind and how meditation works; teach you an eff

I was invited to bring the Experience of Effortless Meditation to the 'HEAL Inn'... an event being hosted by HEAL Scotland on Skye

Had a particularly low day last Thursday which carried on into Friday. I spent time resting, with myself, meditating and I wrote this poem which helped shift through it... A 'free' day. Of late, so rare Anticipated with longing And yet, now here, I find The ache of longing still present With time, I've fallen into a hole Missing, void, partial, unwhole Longing, alongside Sadness, grief and despair, hard to bear Stopping to re-collect my week's feelings I find connection, joy